A 30-Day Stand Up Movement · 15 women · Led by Sara Larson
Stand Up
Because you are tired of wondering what in the hell is happening to you and having no idea what to do about it.
In 30 days you will know how menopause is affecting YOU.
- You'll get clear about your symptoms and how you want to address them.
- You'll know how to have the conversations that get you the care that matters.
- You'll stop wasting your time and money on the next thing that sounds promising.
- You will not do this alone. It's you, me, and a circle of fierce women who are done being dismissed.
Next group: October 27 to November 19 · Enroll by October 23
Does this sound like your life right now?
- Your body doesn't feel like yours, and no one can tell you why.
- Doctors have told you it's stress, depression, or your age. Some have made you feel like it's all in your head.
- Even the experts you trust contradict each other.
- You've spent real time and money on products that did nothing for you.
- You're still doing everything you did before, but now you're doing it through brain fog and a rage that comes out of nowhere.
- You don't recognize yourself in the mirror, and you can't find the words to explain it to the people who love you.
Underneath all of it, you just want someone to hear you, believe you, and tell you the truth.
In 30 days, you will stop second-guessing yourself.
Not from another quick fix someone's selling you. From knowing your own body well enough to trust what it's telling you, and how to communicate that clearly so you get the help you need.
How it works
The three stands the program is built on.
Each one builds on the one before it.
Stand up in your own body.
This is where you stop feeling stuck. You'll understand what's happening to you. This is your body, and you get to start moving in a way you love, so you keep doing it. No more punishing plans you'll want to quit by Friday.
Stand up for yourself.
You'll walk in with the exact words that make a doctor slow down and listen. No more leaving the office and crying in the car.
Stand up into something bigger.
When you demand the kind of care you deserve, you change care for every woman after you. This is our movement.
What's included in your 30 days
You get a small room and direct access to me.
So you never have to work this out on your own.
A small group, capped at 15
You don't get lost in a crowd. There's room and time for everyone.
We meet twice a week
A Tuesday teaching session and a Thursday story circle, every week for four weeks, built around what you are actually facing. Sometimes that means swearing, sometimes crying. Both belong here, and nothing is recorded.
Marco Polo access to me
Voice me your questions and I reply every Wednesday and Friday, so you never guess your way through the days between sessions.
Your Walk-In Ready cheat sheet
Walk into every appointment with the words you need, so you get the care you want and deserve.
A longevity health guide
Take control of the parts of your health that matter most as you age. You win most when you're planning for what's ahead, not just managing what's happening today.
A bullshit filter
A simple way to spot the junk, so you can tell what's real before you pay for it.
Is Stand Up right for you?
Stand Up is for you if
- You're done waiting for someone to take you seriously.
- You want to understand what's happening to you, not get derailed by what someone else says worked for them.
- You're just getting started and you need a real place to begin.
- You want to walk into a doctor's office feeling confident and prepared.
- You're tired of spending time on and paying for things that don't work.
It's not for you if
- You've written off western medicine completely. I understand that many women have been failed by the medical system, and if that's been your experience, I am so sorry. But everything in Stand Up is grounded in care that's proven to help, and part of the work is making sure you know every option on the table. If you can't get on board with any of it, this won't be the right room for you.
- You want a strict rulebook or a step-by-step plan. This is a very personal process. A lot of recognizing, trying, and often pivoting. If you want fixed rules and a set path, that's not what this is.
- You're looking for a diagnosis. I'm a menopause coach, not a clinician. This is education and coaching, not medical care.
- You'd rather not talk in a group. No judgment. The group is the heart of this one, so 1:1 coaching would serve you better.
After 30 days
You walk in drowning. You walk out standing up.
- You can walk into an appointment, say exactly what's going on, and push back when you're not being heard.
- You trust what your body is telling you instead of doubting every signal.
- You know how you want to take care of yourself now, and you've already started.
- You can spot a sales pitch for what it is, and you're not paying for things that were never meant to work.
- You have the words to explain what's happening, so the people who love you finally get it.
Two ways to join the next group
Same group either way. Add a private session if you want time that's just yours.
You are welcome to start with the group. You can always add the private session if you want more one on one attention.
Stand Up
$497
The full 30 days.
- Small group, capped at 15
- Two sessions a week for four weeks: Tuesday teaching, Thursday story circle
- Marco Polo access, twice a week
- The Walk-In Ready cheat sheet, the longevity guide, and the bullshit filter
Stand Up + private session
$747
Everything in the group, plus a private 50 minutes that are only about you.
- Everything in Stand Up
- A private 50-minute session with me
- Time to go deep on your specific situation
- Your own plan for what comes next
Next group: October 27 to November 19. Enroll by October 23, or whenever the fifteen spots fill. Installments available at checkout.
Stand Up is a coaching and education program. It is not medical care, and I'm not your doctor. It won't diagnose or treat you, and it doesn't replace conversations with your own clinician; it helps you have better ones. Individual results vary and are not guaranteed.
Hi, I'm Sara, and I've been exactly where you are.
Minus the rage that sits under the surface most days, I'm doing fine, and you know exactly what I mean.
I've had the same conversations with my girlfriends that you're having. I've cried in the car. Doctors have dismissed me, and I've spent so much money on shit that was never going to work.
So here's the deal: I'm not going to hand you a checklist that reads eat 100 grams of protein, get 35 grams of fiber, lift heavy shit, and call that a solution for your menopause symptoms.
The reality is, your menopause experience is unique to you, and even though that list isn't bad, it isn't built for your life, your history, or your capacity.
That's exactly what I do. That's the whole job: I help you make sense of what's happening in your body, and I make sure you can get the kind of care you deserve. I untangle truth from fiction, and I give you somewhere real to start, right where you are today.
Sara
Ready to stop guessing about your own body?
Standing up is the first decision you get to make.
It's the moment you stop waiting for someone else to have the answers and start looking for them yourself.
Two ways to join
Sara Larson Coaching provides menopause coaching and education, not medical care. Nothing on this page is medical advice, diagnosis, or treatment, and using it does not create a clinician-patient relationship. Always consult your own clinician about your symptoms, medications, or treatment decisions. Never disregard or delay medical advice because of something you read here. In an emergency, call 911.
Stand Up · Sara Larson Coaching · saralarsoncoaching.com