Resources that I love.

Hi Darling!

I’m glad you’re here because it means we have had a chance to connect either in person at an event, or through a call or webinar. Welcome. I hope we get to keep in touch.

This is my resources page. I have collected some of the most useful and accessible resources & organizations that I refer to over and over again.

Have fun exploring. As always reach out if you have any questions!

- Sara

You can email me any time at: sara@saralarsoncoaching.com

JOIN ME

Let's navigate this bat-shit crazy menopause journey together - I'll keep you in the loop about upcoming events, share kickass resources, break down the latest science into real talk, and help you stay informed without the BS.

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MY RECEIPTS

Here is a link to my constantly growing Google Doc where I collect a comprehensive bibliography of the most important, evidence based resources, and information that I work hard to synthesize for you.

My Courses

The Man Event

Is someone you love really struggling? Are you confused and frustrated because you just want the person you love back?

This EASY to digest 30-minute workshop gives you essential and powerful knowledge into the menopause journey. AND you’ll learn practical ways to provide real support and gain a better understanding of what the hell is happening to this person you love.

What you'll learn:

  • The three key phases of menopause and how hormonal changes affect the body and mind

  • Common symptoms and challenges that often go unrecognized or undiscussed

  • Eye-opening statistics about menopause care and treatment

  • Five practical strategies to support your partner through this transition

  • Resources and tools for finding qualified menopause care

You'll walk away with a deeper understanding of the menopause experience and concrete ways to be a more supportive partner.

Books I Love

The Menopause Manifesto

Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:

• Perimenopause
• Hot flashes
• Sleep disruption
• Sex and libido
• Depression and mood changes
• Skin and hair issues
• Outdated therapies
• Breast health
• Weight and muscle mass
• Health maintenance screening
• And much more!

Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause–including how their lives can be even better for it!

The Menopause Brain

The instant New York Times bestseller! The Menopause Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

The Menopause Brain is a love letter to womanhood and a rallying cry for all women to embrace menopause armed with knowledge and confidence.

You Are Not Broken

Is your sex life amazing???

Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how our pleasure is not just important but vital.

In Dr. Kelly’s AMAZING book You Are Not Broken, she offers her unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, “Is this all there is?”

Dr. Kelly explores how to adjust your mindset and provides an in-depth look at what makes women physiologically unique. Better sex creates a better relationship between you and your partner. With real-life stories, ideas for journaling, and tips to get the conversation going, this book is the sex empowerment secret weapon you really need to live the life you’ve always wanted

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts.

This is SUCH a great book to keep on your nightstand. Dr. Mary Caire Haver truly breaks down ALL the stuff that’s happening in our bodies during the menopause madness.

This is a comprehensive, authoritative book of the science-backed information you need so you can remember you’re NOT going crazy. AND that there is real help available.

Next Level

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

This book is designed for women athletes who refuse to accept that getting older means slowing down.

PLEASE NOTE: This is not necessarily a great book for you if you are just getting started on an exercise practice.

More Resources

MIDI Health

  • Care Providers specializing in Womens health

  • Virtual Visits

  • Covered by Insurance

Alloy

  • Care for all Menopause Stages

  • Products & Treatments

  • FSA & HSA