Stand Up.

Menopause Unfiltered

Get your girlfriends in a room. I'll bring the answers.

You're at dinner and your girlfriend says she hasn't slept through the night in months. Your other friend admits she almost walked out on her husband when he asked if she'd seen his glasses. Within five minutes the whole table is swapping stories about what her doctor said, what she read online, or what her sister's trying. But the reality is everyone goes home with more questions than they came in with.

What if a menopause expert was sitting at the table?

Someone who knows the research, has heard just about every question there is, and is living through this right alongside you... so all that talking actually gets you somewhere.

So invite me in. Pour the coffee, tea, or wine and let's have an honest conversation. Tears, silence, laughter, deep sighs... an unloading of everything you've been holding. I'll bring honest answers, gobs of resources, and every ounce of help and support I have to offer you. You walk out knowing what's happening to you, free from carrying this on your own, and armed with tangible steps and the help you need at your fingertips.

Who it's for

Any group of women already talking about this anyway

Book clubs, girlfriend trips, neighborhood groups, Bible studies, workplace teams... any group of women already talking about this anyway. It doesn't matter what stage you're at, how much you've figured out, or how many questions you have. Nothing's off limits.

Four women talking over coffee at a cafe table

What happens

Ninety minutes, led by your questions

90 minutes of real conversation, led by your questions
Straight answers, grounded in research
Every woman leaves with clear steps she can take to start feeling better and feel more in control of her menopause
And a trusted place to find a menopause-informed clinician near her

Three ways to do it

Your living room, your screen, or your trip

Virtual

$350

90 minutes on Zoom. Up to 10 women, about $35 each.

In your living room

$900

Twin Cities. Up to 15 women, about $60 each.

On your girlfriend trip

$900

Anywhere outside the Twin Cities, plus travel and lodging if needed.

One host books and pays. You invite your friends. Groups working with a tight budget, ask me. We'll figure something out.

“Sara Larson is the rare person who can make you feel completely seen and supported while also telling you exactly what you need to hear. Somehow a conversation with Sara feels like both a hug and a really good laugh.”

Tracy · Life Coach

Plan your night

Tell me where I'm going and when

This is the easy part. I'll take it from there.