SOTA Fitness — Resource Guide

Thank you for attending our event at SOTA Fitness.

I want to make sure you can make some forward momentum after such an amazing evening so I put together a few of my favorite resources for you. Take a look and make sure you sign up for my Substack so you can stay in the know and join my fierce little community.

We all deserve to have the conversations we need most. I am so aware that there are conversations I wish I had been able to have 35 years ago and every stage of life in between. I'm a menopause coach who is interested in you getting the help YOU need. Your story is unique to you and it is an honor to me that you share a part of yourself with me.

This is a gift from me to you. I'm so thrilled I got to meet you.

3 Things To Take Away From Our Conversations

  1. You deserve to get the kind of care you can trust.
  2. Create the team YOU need.
  3. Ask for help — because doing this alone sucks.

If you have questions or just want to have more of a conversation with me, Grab your spot →

Find the Right Support

National Directory
Evidence-based. B.S Free.
The Menopause List
Sexual Health Specialist
International Society for the Study of Women's Sexual Health
ISSWSH Directory
Sex Therapist
American Association of Sexuality Educators, Counselors and Therapists
AASECT Directory
Menopause Specialist
Menopause Society Directory
Pelvic Floor Physical Therapist
American Physical Therapy Association
APTA Pelvic Health Locator
Telehealth
Gennev

Books Worth Reading

Stacy Sims
Lisa Mosconi, PhD
Amanda Thebe

Favorite Podcasts

Listen on Apple Podcasts
Listen on Apple Podcasts

I know this feels like a lot and if you're thinking, "There's NO WAY I have time to read all of this," it's totally ok. I read it so you don't have to.

Remember. I promised you a free 30-minute coaching session.