Thank you for spending the day with me at Defined Ministries.
I want you to leave with real momentum, so I pulled together the resources I mentioned. Take a look, pick one thing, and start there.
We all deserve to have the conversations we need most. Your story is your own, and it's an honor that you shared a piece of it with me.
This is a gift from me to you. I'm so glad I got to meet you.
One small favor
If our time together helped, tell me in a few words
The best compliment I can get is a few sentences about what helped. It takes two minutes, and it helps the next woman decide she's ready to reach out.
What we talked about
My 5 keys to menopausing
Menopause can feel like chaos. Most of us weren't taught about it, many doctors weren't either, and life is already full. Here are the 5 keys I shared for finding your way through.
Knowledge. Learn what's actually happening in your body, from sources you can trust.
Advocacy. You have the power to decide how your care looks and feels. Walk into your appointments prepared, and ask for what you need.
Intention. You get to decide how you get older and who you WANT to become! Decide what matters most to you, then take small, steady steps.
Community. You don't have to figure this out alone. Talk about it with the women around you.
Build your team. Clinicians, trainers, and friends who get it.
Start here
Still have questions? Let's get them answered
Menopause Triage
We ran out of time in Q&A. If your question didn't get answered, or everything feels like it's happening at once, this call is for you. One-on-one, we sort out what you need right now and where to go next. You leave with resources and a plan.
Have an appointment coming up? Walk-In Ready → gets you prepared with two coaching sessions, a one-page cheat sheet, and a debrief after ($497).
Bring me to your friends
Gather a group of women, and I'll come answer your questions. Nothing is off limits. In person or online.
Build your team
Find the right support
Find menopause care and resources
Evidence-based menopause clinicians and wellness professionals. I co-founded it to make this search easier (WWe are still building).
The Menopause List™Menopause education
Trustworthy menopause information, plus a search for certified menopause practitioners.
The Menopause SocietyMove your body
Get strong for this season
My trainer
Jordan Davies trains me. MenoStrong is his 12-week strength and cardio program built for menopause, with gym, dumbbell, or bodyweight options.
MenoStrongCore & pelvic floor
Workouts that rebuild your core and pelvic floor, plus Menovation, their app for perimenopause.
Get Mom StrongDo the reading
Books worth reading
Listen up
Podcasts and a talk I mentioned
Things I love
A few favorites
I'm not paid or reimbursed for any of these. I just love them.
TL;DR (too long, didn't read)
I know this is a lot. If you're thinking, "There's no way I have time for all of this," that's totally ok. Pick one thing. And if you want to keep the conversation going, join me on Substack.
I'm a menopause coach, not a clinician. Nothing here is medical advice. Please talk with your clinician about your care.