I’m the Menopause Coach who makes YOUR menopause make sense

I help women who are sick and tired not knowing where to go and what to do.

I make you and expert in YOUR menopause so you know exactly what next steps are right for YOU.

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As a pioneering menopause coach, I’ve been leading this conversation since 2022 .

I provide evidence-based menopause coaching so you can start feeling like your badass-self again.

You get personalized perimenopause and menopause coaching designed for women 35+ who want real answers, not quick fixes. Whether you’re navigating brain fog, learning about HRT/MHT, ready to dive into self-advocacy, or looking for a supportive community, I provide the tools so you reclaim control and start feeling better now.

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Sara is a menopause coach, educator, and public speaker. She's really f'ing funny too,

Considering Husband Replacement Therapy (HRT)?

Kidding…

Maybe.

Listen my love. What you are going through is real.

Between the brain fog, crappy sleep, mood swings that feel out of control, and an aching body you don't recognize, it’s no wonder you’re exhausted and frustrated.

As a menopause coach who is in the thick of the shit storm myself, I know what empowering YOU means.

I offer personalized menopause coaching for women 35+ because when you become an expert in YOUR menopause you skip the B.S. quick fixes and get the kind of help you want and deserve.

As your coach I help you:

  • Get really clear about your symptoms: We'll move past generic lists to understand exactly what is happening in YOUR body.

  • Identify your most pressing concerns: When you’re looking at a list of 30+ symptoms and say yes to all of them it’s hard to know where to start. My goal is to help you identify what you need help with first so you can get quality, evidence-based care quickly.

  • Become your own fiercest advocate: You get to ask for what you want and get the care you deserve.

  • Put the overwhelm to rest: I want you to stop guessing and hoping something will work. I make sure you know exactly what your next right steps are.

If you want to be part of a fierce community of women

who are ready to menopause their own way, join me here.

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You’re about to get really f’ing good at this whole menopause thing.

I want you to become fierce. Think of everything you have done, the people you have helped along the way, the challenges you have walked through, the grief you have carried. I know what it means to be in a room full of powerful women. I know what it feels like to sit across from a human who has embraced her deep well of power. She knows what it means to feel at home in her skin and trust she can do anything that needs to be done. And this woman also knows when to rest. To be still. To sigh with her whole body.

I want you to be a part of my fierce little community.

This is what it means to be FIERCE!

F.

FACTS

Know exactly what is happening to your body during perimenopause and menopause. No more guessing. This is clear, evidence-based education so you can make confident decisions from a place of power.

I.

INTENTION

You get to get older on your own terms. You design the life YOU want so you look toward who you are becoming.

E.

EVIDENCE

No more wasted money on “the cure no one tells you about.” Trust me, if they new it worked that well EVERYONE would know about it . I help you find the team you want and need to support your long-term health.

R.

RELATIONSHIPS

Menopause is hard enough, we aren’t doing this alone anymore. Join a supportive network of women 35+ sharing real talk, encouragement, and sisterhood. Together, we change the world.

C.

COMMUNICATION

You are the expert of YOUR body. This is about becoming a relentless advocate for yourself. Whether it's discussing HRT, finding a language to talk about what’s happening with your partner, or setting boundaries at work you have support every step of the way.

E.

EMPOWERMENT

Know what you want and feel confident you are making the right choices for YOU. This is YOU menopausing like a bad ass.

I can tell you this works, but I’d rather you hear it from some of my amazing clients.

  • I was so overwhelmed.

    “I was so overwhelmed with all of the conflicting advice about menopause until I talked to Sara. Her level of understanding about hormonal changes and their effects on my body and my life, have helped me feel more in control and truly supported through this transition. I know I have along road ahead but it feels so much less daunting with her by my side.”

    JESS H. | Social Worker, Farmer, and Mom of 3

  • for more years that I can count

    "Sara has been an inspiration, a helpful sounding board, and an empathetic ear for more years than I can count and hormonal fluxes than I even know!"

    ERIN A. | Pre-School Teacher

  • I have been able to achieve the next level

    “Sara listens deeply and whole-heartedly. Her questions open up endless possibilities and hope. I enjoy her authenticity and actionable ideas. She is honest, kind and motivating. With her help and listening ear I have been able to achieve the next level both professionally and personally. Thank you, Sara!”

    JULIE E. | Life Coach

  • Sara is your person.

    Sara is amazing!  Not only is she a wonderful listener and incredibly knowledgeable, she also empowered me to advocate for myself.  I've had symptoms for so long but was overwhelmed with all the information and conflicting "advice" from experts. I wasn't sure if because it was "normal" I should just sit back and wait for it to pass.  She was able to listen to me, hear about my symptoms, then make some recommendations and talking points when I met with a doctor.  This time in life is so difficult but she was a sounding board for me and helped me come up with a plan that I could use going into an appointment.  I met with a doctor and have a great plan for now.  If you need someone to listen and work along side you on this journey, Sara is your person!!

    Leah. | Executive

Stop trying to do this alone.

I guide you through the chaos of perimenopause and menopause.

This is personalized care and 1-1 support for you.

My coaching is the antidote to the quick fix. I focus on your unique life, your body, and your long-term transformation.

Ready to take the next step?

Schedule your free 15-minute discovery call today. Let’s chat and see if we like eachother!

Book your free 15 min call Now